The following links & resources may be helpful in the planning of your fitness tracking program.

• "Problems with Body Mass Index (BMI)," from Livestrong.com
• "BMI: A Number that May Not Add-up," from New York Times
• "Measuring Body Composition," from NCBI
• "Are There Ideal Measurements for an Athletic Woman," from Livestrong.com
• ​"10 Best Foods to Build Lean Muscle." from Livestrong.com
• "Exercise vs. Diet: The Truch About Weight Loss," from Huffington Post
• "NFL Combine Testing Results"
• Professional & Elite Teams that Use Bod Pod Testing