TRACK PROGRESS WITH MULTIPLE TESTS
One test gives you a great snapshot in time. But regular testing shows your progress in many different areas. With as few as two or three tests, you can get a clear picture of your progress towards your fitness goals. By incorporating numerous metrics including dimensions, weight and data generated from the Bod Pod, you will get an accurate picture of your fitness improvement over time.
BMI ISN'T A MEASURE OF BODY FAT
The Body Mass Index (BMI) uses height and weight to determine body fat, but it does not differentiate between lean mass like muscle and body fat. Accurate testing is the only way to know if your hard work is paying-off.